The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Building a stronger community, starting with you.
CrossFit is more than working out and seeing amazing results. CrossFit is about empowering individuals to uncover the fitness their bodies were made for, and doing it amongst friends. CrossFit is about belonging to larger mission to live our most abundant life, and fight disease the natural way. CrossFit is about preparing our bodies for the sport that is LIFE.